What is Rebirthing Breathwork?
Rebirthing Breathwork is a powerful somatic and energetic healing modality rooted in two foundations: The Breath itself and Spiritual Psychology.
> The Breath
The breathwork itself is based on Conscious Connected Breathing (Circular Breathing) - a gentle, rhythmic and continuous breathing technique where the inhale and exhale are linked without pauses in between. This intuitive, natural process creates a steady flow of oxygen, energy, and awareness throughout the body, reconnecting you with your body and inner life force.
This practice helps release held tension, suppressed emotions, and unconscious patterns by accessing the deeper layers of the nervous system. As the breath becomes more open and natural, it invites healing on a physical, emotional, mental, and spiritual level while creating a space for more clarity, calm, and emotional resilience, guiding you back to a more grounded and authentic way of being.
It’s called “Rebirthing” because many people re-experience the energetic imprints of their birth trauma or early life conditioning during sessions, allowing them to heal and rewrite their inner narrative.
> Spiritual Psychology
complements this process by blending traditional psychology with spiritual insight. It helps uncover limiting thought-feelings, unprocessed experiences, and early wounds, supporting the release of emotional blocks and self-sabotaging behaviors. Through this lens, healing becomes a pathway back to your authentic self — one that is creative, connected, and aligned.
> How Do They Work Together?
When integrated, Spiritual Psychology + Rebirthing Breathwork offer profound transformation through these 5 core mechanisms:
> Accessing and Releasing Subconscious Conditioning
Breathwork brings up unconscious beliefs, early imprints, and unresolved emotional wounds—what spiritual psychology would call the “ego mind” or shadow.
Spiritual psychology gives us the tools to witness those patterns with compassion and understand our soul-level lessons.
> Healing the Inner Child and Soul Fragments
The breath connects to the inner child, allowing old pain to be felt and reintegrated.
Spiritual psychology teaches self-compassion and “reparenting” through the Higher Self.
> Accessing Higher States of Consciousness
Breathwork often induces expanded states, where we connect with our intuition, guides, soul, or Source.
Spiritual psychology help us to ground and integrate these experiences with meaningful insight.
We may receive downloads, visions, or soul messages — experiences that support deep personal and spiritual awakening.
> Transforming Limiting Beliefs Into Soul Wisdom
Breathwork often brings up the inner critic, fear of rejection, guilt, or shame.
Spiritual psychology gently helps to observe and shift these beliefs through loving awareness.
> Living in Alignment With the Higher Self
Regular practice opens the door to authentic self-expression, deepened intuition, and purpose-led living.
We begin to act from the Higher Self rather than reacting from wounds.
This integration allows for soulful embodiment — where breath, psychology, and spirit all align.
In essence, Rebirthing Breathwork is the vehicle, and Spiritual Psychology is the map. Together, they guide us towards deeper freedom, authenticity, and soul remembrance — not just as an idea, but as a lived experience in the body.