Unlocking the Wisdom of Your Body.

Explore Vinyasa, Yin, Yang-Yin, and Yoga Nidra through private, group, and studio classes designed to realign posture, release tension, and reconnect with your energy.

From Disconnection to Embodied Presence.

Our body is a powerful, intelligent system it, holding the stories of our experiences, emotions, and energy. Yet many of us spend our days disconnected from it’s wisdom, pushing through fatigue, stress, and discomfort without pause and carry tension, misaligning posture, and suppressed emotions. These patterns can lead to discomfort, stress, and physical imbalances over time.

By moving with intention, deepening our breath, and tuning into our body’s signals, yoga helps to unlock our body’s natural ability to heal, strengthen, and adapt. This practice encourages greater flexibility, not just physically, but mentally and emotionally as well.

Each yoga style tells a story — find the one that speaks to your body and spirit.

The Language of Movement

Vinyasa Yoga

Group of women practicing yoga in a studio, doing side plank poses on yoga mats near large windows

Vinyasa Yoga is a dynamic practice that links breath with movement in a fluid flow.
It builds strength, flexibility, and balance while enhancing body awareness, mental clarity, and stress relief.
Perfect for those seeking both physical challenge and a mindful connection between body and breath.

Yin Yoga

People participating in a yoga class, performing forward bends on mats in a studio.

Yin Yoga is a gentle, meditative practice with long-held stretches that target deep connective tissues.
It enhances flexibility, circulation, and releases stored tension, while encouraging stillness, mindfulness, and inner calm—an ideal complement to more active styles like Vinyasa.

Yang-Yin Yoga

Yang-Yin Yoga is a fusion practice rooted in the TCM principle of Yin and Yang—balancing dynamic movement with deep stillness. Starting with an energizing Yang sequence— often Vinyasa or Hatha—to build heat and awaken the body, the class shifts then into a cooling Yin practice to stretch deeply and calm the nervous system. Ideal for those who want to move, release tension, and restore balance.

Yoga Nidra

Yoga Nidra, often called yogic sleep, is a deeply restorative practice that guides you into a state of profound relaxation. Through gentle body scanning, breath awareness, and visualization, it calms the nervous system, quiets the mind, and supports emotional balance. Yoga Nidra is often used to improve sleep and aid in recovery from burnout, anxiety, and trauma—an ideal practice for deep healing and renewal.

Your path, your pace. Practice in the way that serves you best.

Choose from private, group, or studio yoga sessions designed to meet your unique needs — whether you're seeking strength, stillness, or deeper connection.

Individual session.

Two women practicing partner yoga or acro yoga in a bright, airy studio, performing a high-five while in a downward-facing dog pose.

Deepen your practice with personalized yoga sessions. Whether you’re new to yoga, refining alignment, or seeking a mindful way to connect, these tailored sessions create space for growth, balance, and deeper awareness.

  • Customized sequences to match your goals, experience, and energy levels. Sessions are adapted to one or two participants for a fully personalized experience.

  • Hands-on adjustments, breathwork integration, and alignment cues tailored to your unique needs.

  • Choose a time and location that suits you, whether in-person (Amsterdam) or online.

  • In-Person

    • 60 min | € 70 (incl. VAT)

    • 90 min | € 90 (incl. VAT)

    Online

    • 60 min | € 50 (incl. VAT)

    • 90 min | € 70 (incl. VAT)

Studio Classes.

Group of people practicing yoga in downward dog pose on mats in a studio.

Experience the power of movement and community in a supportive studio setting. Whether you're building strength, finding stillness, or deepening your breath, my classes invite meaningful connection—within and around you.

Check out my schedule!

  • Join my regular classes:

  • Join my regular classes:

  • Join my regular classes:

    • Core & Flow - 5.30 pm @Yagoy (Pijp)

  • Join my regular classes:

  • Join my additional classes in July:

    01.7. Wednesday @Studio 108

    • Vinyasa Flow Intermediate - 4.00 pm

    • Vinyasa Flow Intermediate - 6.00 pm

    07.07. Monday @Studio 108

    • Early Evening Flow - 5.30 pm

    • Vinyasa Flow Basics - 7.00 pm

    16.7. Wednesday @Studio 108

    • Vinyasa Flow Intermediate - 6.00 pm

    18.7. Friday @Studio 108

    • Vinyasa Flow Basics - 9.15 am

    • Relax Flow - 11.15 pm

    22.7. Tuesday @Studio 108

    • Yin & Nidra - 10.00 am

    25.7. Friday @Studio 108

    • Vinyasa Flow Basics - 9.15 am

    • Relax Flow - 11.15 pm

    • Early Evening Flow - 6.00 pm

    29.7. Tuesday @Studio 108

    • Yin & Nidra - 10.00 am

    31.7. Thursday @Yagoy

    • Sweat & Flow - 7.00 pm

  • Classes can be booked directly through the studio, or conveniently via ClassPass and OneFit.

Yoga For Businesses.

Six women in athletic clothing participating in a yoga class, standing on mats with arms raised and looking out the window in a bright, spacious studio.

In today’s fast-paced work environment, stress and burnout are common challenges. Breathwork offers a simple yet powerful solution to enhance mental clarity, resilience, and well-being.

Through guided breathwork and customized workshops, teams can reduce stress, improve focus, and build connection. Sessions are tailored to fit workplace dynamics, creating a sense of comfort and belonging for all.

Empower your team to breathe better, feel better, and perform at their best!